Gran Canaria Training Trip 2022 Highlights

TrainingPaul Martin28 October 2022cycling, Gran Canaria

The importance of sun protection for triathletes and runners

TrainingPaul Martin20 June 2022Sun Protection, Sun Safe, Sun Protection For Sport

Sleep better for recovery and performance

TrainingPaul Martin20 June 2022Sleep, Sleep Better, Sleep For Performance, Sleep Health, Sleep For Recovery

How to Tackle Zwift Haute Route Watopia

Coaches Paul Martin & Sean Husband answer athletes questions on how to prepare, perform and recover during the Zwift Haute Route Watopia 2021

TrainingPaul Martin1 March 2021Zwift, Nutrition, Recovery

Cycling Gran Canaria

Having just returned form my second year cycling in Gran Canaria, I thought I’d share why I love cycling on the Island and what makes it unique in comparison to some of the other popular winter training destinations.

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Cultivate & Motivate

News & updates, learnings & teachings, tips & tricks. There is always so much to share from training & racing across the country, continent & world.